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健身英語(yǔ)作文150字篇一

if you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

myth 1: stretch your back

this is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

so if you're not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

fitness exercise myth 2: back weights

weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

exercise myth # 3: kick weights

this is the most common exercise in the gym, and there are also facilities in some residential buildings. what it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

the biggest myth about most of this exercise is that you don't know that if you take back the leg less than 90 degrees, you're going to have an injury to the knee joint. if you really want to use this exercise to exercise your leg muscles, you will need to adjust the angle of the reclining chair on your back.

myth 4: treadmills

many people go to fitness centers and they love running machines, even at home. some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

fitness exercise myth 5: local weight loss

of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. so local weight loss is best not to blindly use gym equipment, especially girls who don't want a muscle on their body.

it may be difficult for some people to press their legs, but they can't keep it down. the persevering people are under pressure, but they often don't do the right thing. so how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

the leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

when we first began to press our legs, we should not be too high, and the angle between the legs should be suitable, and it would be easy to pull on the high rail. the legs can not only shape the legs, but also help open the ligaments of those who learn to dance. do you know the right way to get your legs right?

the correct way of pressing the leg

1. is leg press

before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. after the leg press

the body's back to support, legs erect, toes outward, with a hand to support the back table; stand on your left leg, lift your right leg back, and put it on the back of the table. the back of your foot is straight and your knees cannot bend. straighten your waist and then push back. feel the muscles stretching to the waist and the front of the thigh. the left and right legs alternate, helping to exercise the hips, waist and neck.

3. the side leg press

body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after fang zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

the correct way to press the leg: side leg

studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. at the same time jump rope has certain exercise effect to the heart and lung system. jumping rope is a low cost, high-energy sport. however, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. keep exercising for a long time and your legs will tighten.

squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the mm of the pear shape needs more practice to squat. you can also watch tv or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. squat for 20 to 30 minutes, and that will work. the lower squatting has high requirement for knee joint, the mm of related section injury should deliberate practice.

the simple way to thin legs

1. standing lean legs

stand on your feet first, then raise your heels. then bend your legs, but keep your upper body perpendicular to your heel. stand with your feet apart, then bend your knees and lean forward.

your hips are up, but your back must be straight. stand with your palms against the wall, your feet close together. one leg is raised back, trying to touch the hips.

we are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below i come to talk about the top five mistakes.

myth: stretching prevents sports injuries

interpretation: all exercises need to warm up, as well as cramps. muscles can also be damaged when the muscles are cooled.

myth 2: exercise is divided into aerobic and anaerobic

read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. aerobic exercise alone will not achieve health effects.

myth 3: abdominal muscles reduce belly fat

read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

myth 4: eating more protein and carbs will boost your muscles

interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

myth 5: nopain, nogain

interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

strength exercises are only for men

once upon a time, women thought that the only way to lose weight was to control the diet. thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. in addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

practice makes perfect

many people are used to finding a fitness program they like and stick to it. in fact, exercise is also a wonderful thing, and you're so familiar with the sport that it's easy to be perfect, which means you're going to lose calories. what's more, it will change your mental state and physical feeling when you exercise.

although we don't need to stop doing sports, we can find a few sports that we might like, and don't keep our bodies comfortable. there are several sports and often swapping out the inertia of the body. you will find more love sports and enjoy different sports.

conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we can't be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

健身英語(yǔ)作文150字篇二

緊張的備考早已拉開(kāi)序幕，但是很多同學(xué)還不知如何處理學(xué)習(xí)，健身，休息與備考之間的關(guān)系。請(qǐng)根據(jù)這一話題寫(xiě)一篇英語(yǔ)短文，談一談你對(duì)這一問(wèn)題的看法和建議。

注意：

1.字?jǐn)?shù)100左右，開(kāi)頭語(yǔ)已為你寫(xiě)好，不計(jì)入總數(shù)。

2.可適當(dāng)增加細(xì)節(jié)，以使行文連貫。

參考詞匯

efficiency relieve stress systematically

how to get prepared for the college entrance exam

the college entrance examination is drawing near.____________________

____________________________________

____________________________________

參考范文

how to get prepared for the college entrance exams

the college entrance exam is drawing near. however, most students of senior three don’t know how to connect rest, doing exercise with study. in their eyes they should sacrifice their rest time in order to get high scores, which results in poor health and low efficiency of learning.

just as a famous saying goes: all work and no play makes jack a dull boy. we should be aware that nothing is more valuable than health which is a foundation of success. therefore, on the one hand, we should fully and systematically make preparations for the exam. on the other hand, we should relieve stress by means of relaxation and doing sports.

in conclusion, only when we have adequate rest and doing some sports can we study more efficiently.

健身英語(yǔ)作文150字篇三

1、考題示例

請(qǐng)你根據(jù)下表所提供的信息，寫(xiě)一篇報(bào)告，描述奧運(yùn)會(huì)給中學(xué)生生活帶來(lái)的變化。

迎奧運(yùn)之前迎奧運(yùn)之后 學(xué)校每周兩節(jié)體育課，并且有時(shí)被文化課占用每天一小時(shí)體活課，師生一起開(kāi)展戶外活動(dòng) 學(xué)生只顧學(xué)習(xí)，忽視運(yùn)動(dòng)鍛煉重視鍛煉，認(rèn)識(shí)到身體好可以促進(jìn)學(xué)習(xí)

2、參考范文

as the form reflects, with the beijing 20xx olympic games’ drawing nearer and nearer, some positive changes have taken place.

before that, each week, only two so-called pe lessons were scheduled, during which sometimes we were actually having lessons such as chinese, math, physics and so on. most of us, who mainly cared for our studies, always neglected physical training.