人的記憶力會隨著歲月的流逝而衰退，寫作可以彌補記憶的不足，將曾經的人生經歷和感悟記錄下來，也便于保存一份美好的回憶。范文怎么寫才能發揮它最大的作用呢？下面是小編為大家收集的優秀范文，供大家參考借鑒，希望可以幫助到有需要的朋友。

健身英語作文150字 全民健身英語作文篇一

how long, but found that my spirit is getting worse and worse. the physical strength is getting worse and worse. the body is getting worse and worse, and the fat is constantly spreading; the skin is getting worse and worse. it looks dull and pale. the body is getting worse and worse, and all kinds of problems are pouring in...

so there is a cure, beauty, weight loss, medicine...

some businesses also see the opportunity, use the techniques of tenderloin is big, but as a result, many people are often struggled in vain, because those are the way take temporary solution not effect a permanent cure, not fundamentally improve the human body. in fact, the keys to health and beauty are in our hands - that's fitness. the benefits that fitness can bring to us:

a, improve body shape: fitness most basic function is to change shape, through exercise can make any part of the body (as long as it is the part of the muscle tissue) increase/decrease and effectively change their shape, to form a beautiful effect, and this process can be controlled.

health benefits: fitness of the human body muscle, bone and blood circulation system, respiratory system, endocrine geometric average movement have stronger stimulation, to improve the health of human body more effective.

3. delaying senescence: by exercising, you can make your hormone secrete at a higher level, so as to delay the effects of aging. those who keep exercising are some men in their 60s who can maintain good sexual function and energy. some women reach the skin of the whole body in their fifties, the whole body without a bit of proud flesh, everywhere exudes youth.

energetic: with a strong body, the whole person becomes energetic and can have the best mental state any time.

five, full of confidence: the key is a lot of people don't know the fitness of a person's psychological face have how old influence, when you after fitness exercise, you will feel there is a power, a confident, almost can let have you deal with all things, the feeling of ability to challenge everything. other people's eyes can also make you feel passionate and do things more enthusiastically.

健身英語作文150字 全民健身英語作文篇二

when it comes to health, you must exercise more. besides, there are so many diseases now, so my mother will give me a good workout on friday and saturday for the two days.

on friday evening, when my homework was almost finished, my mother dragged me down to the stadium to run. though i was not very willing, i had to do it for the sake of my health. first run around the playground for a few laps, do a warm-up. not only can you exercise, but also fat people can lose weight. get warm and sweat, then go home and take a hot bath. wow, that's cool! take a bath, sit on the stool, watch tv, eat supper. what a pleasure!

early saturday morning, my mother took me to do morning exercises - climb nanshan. after eating, mom, the nutritionist with a good nutritious meal, go up the mountain. bring a bottle of water and bring a towel with you. enjoy the scenery while climbing. looking down from the height, a building rose up and a cool breeze blew in. the birds are calling on the branches, and the bees are flying in the sky. look around the green, giving the eye a good view. it's almost time to reach the top, but with no effort, my willpower has been pushing me. "victory is at hand," he said." at last, i finally climbed to the top of the mountain. eat a full lunch, and book a place to play badminton in the evening.

a shot, in a smash. ha ha, won! mom didn't know how many goals i lost. in fact, playing badminton is also a very good way to exercise.

if every week so, your body is certainly very good very good. the previous loose fat, has now become a solid muscle.

exercise every day and keep healthy every day. don't forget exercise because of . and don't forget the flow because of exercise.

健身英語作文150字 全民健身英語作文篇三

i like many kinds of sports, such as swimming, running, table-tennis and badminton.

but i like running most. running is a good activity for people to keep healthy and relieve pressures.

besides, it’s very easy for me to running. i can run in the morning or after class.

and i can run alone. i don’t have to find a partner to run with me.

after running, i always feel good and relaxed.

it has become a part of my life.

健身英語作文150字 全民健身英語作文篇四

there are many kinds of sports that i enjoy, such as swimming, basketball,travelling and so on.

however, my favorite sport is running.

in my mind,it is a good activities for people to keep healthy and relieve the pressure.

after busy studying,i usually run on the playground,and i think that's the most wonderful time in a day.

i love this sport since i'm 4,but at that time i only run for fun without any 's different now.

running has become a essential part in my life.

i love running,and i 'll keep running.